The Subtle Health Signals Women Are Told to Push Through

Jennifer Horn

Published on: 04/02/2026

Cardiometabolic disease doesn’t appear overnight. For most women, it develops quietly, years or even decades before a diagnosis like type 2 diabetes, hypertension, or heart disease is ever mentioned.

Hormones

Is It Perimenopause? How to Spot the Signs

Jennifer Horn

Published on: 05/11/2025

Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague.

Hormones